So, are you an enterprising worker who often departs early in the morning to not have time to have breakfast? Or are you used to combining breakfast time with lunch? Bring your own lunch from home so that you can guarantee that the food you eat is clean and meets the balance of the nutrients you get. You will not get this if you prefer food in the office canteen, because we cannot guarantee whether the washing process of food equipment is hygienic or not. Now, you also can benefit from the presence of meal prep bag to keep the quality of your meals.
Aside from that, by bringing your own lunch from home, your stomach will be more organized to eat food, whether for breakfast or lunch in the office. Therefore, you do not have to queue for long so that it interferes with your performance in the office.