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Monitoring blood pressure and nutritional intake to care for the elderly

Everyone has a certain standard of value if it is related to health. For example, if your blood pressure is usually 120/80 and if suddenly your blood pressure rises to 130/90, you know something is wrong and must be considered. The same thing happened to the elderly. Knowing the usual numbers in an elderly health report can help you detect early if something goes wrong with the elderly. Meanwhile, check out the adaptive living tools for easier caregiving the elderly and children.

For comparison, the normal blood pressure is 120/80. If it is higher than 120/80 but less than 140/90, then the condition is said to be pre hypertension, more than 140/90 then it is classified as hypertension.

But it helps you remember that all laboratory values or clinical examinations also depend on factors of age and sex. For example, the value of erythrocyte sedimentation rate in women and in the elderly is higher when compared to men and young age. Or if an elderly person has diabetes, his blood pressure should not be more than 130/80. Therefore, knowing how often the standard numbers are in the elderly will be very helpful.

Aside from blood pressure, nutritional needs at each stage of life are certainly different, not least for the elderly. For men aged 65-80 years it is recommended to consume 1900 kcal per day and those aged over 80 years need 1525 kcal per day. While women aged 65-80 years need 1500 kcal and those above 80 years old need 1425 kcal per day.

Just like most people, the elderly also need balanced and diverse nutrition. Applying the concept of balanced nutrition to the elderly can help prevent the onset of disease. Try to include fruit in the daily menu to meet the needs of the elderly daily vitamins and minerals. If the elderly have difficulty chewing, vegetables and fruit can be juiced. Combine various ways to process food so that the difficulty of chewing is not an obstacle to meeting the daily nutritional needs of the elderly. Don’t forget that water intake must also be fulfilled. If the elderly cannot drink too much water, take care by serving fruit or fruit with lots of water.