Anxiety won't go away. What do I do?
Sorry to see you have to go thru this, it is no fun. Big hug in the mean time, remember this too shall pass.
Try to do some deep breathing exercise, a few at a time, breathe in deep, hold 2 sec then release deep out like 3 times every hour or two.
Try to drink some chamomile tea, helps to relax and calm you naturally, good help for sleep. Play some soft relaxing music in the background. When my anxiety kicks to high gear while driving to work, I'll play some classical music, boring yea but it always brings my anxiety down a notch. Try to meditate if you can. Meditation can help take your mind to a pleasant place of your choosing, believe me IT HELPS.
I know how you feel, my anxiety been up this entire weekend, I hate that horrible anxious knot in the stomack you mentionned above. You take care hopefully your mom gets home soon to keep you company. Big hug, feel better soon! Read More At : ...