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panic attacks

I am 16 years old and the past year my depression & anxiety have gotten out of hand. I self harm. I've begged my parents for help, but they won't. I also don't have any friends to turn to at all.. I'm just not really sure what to do anymore. it's gotten to the point where I'm questioning the value of my own life. the past week I've had constant anxiety/panic attacks that make me feel shaky and nauseous. I just feel trapped in my own mind alone and I don't know where to turn anymore..

Research, Knowledge and Information :


Panic attack - Wikipedia


Signs and symptoms. People with panic attacks often report a fear of dying or heart attack, flashing vision, faintness or nausea, numbness throughout the body, heavy ...
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Panic attacks and panic disorder - Mayo Clinic


Panic attacks — Comprehensive overview covers symptoms, causes, treatment and self-care for panic disorder.
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Panic Disorder: What It Is and How to Get Help


Panic attacks often happen at random and can leave you shaken. They’re a symptom of panic disorder, a type of anxiety disorder. Here’s what to know.
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Overcoming Panic Attacks: A Five Step Response


The key to overcoming panic attacks is to respond in accepting and calming ways. Here is a specific, simple, and powerful set of tips for panic.
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Panic Attack Medications, Treatment, and Symptoms


Panic attacks may be a symptom of an anxiety disorder. Symptoms and signs include palpitations, shaking, and chest pain. Get the facts on causes and medications used ...
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Panic Attacks and Panic Disorder - HelpGuide


Panic Attacks and Panic Disorder Symptoms, Treatment, and Tips for Overcoming Panic. A panic attack is a sudden surge of overwhelming anxiety and fear.
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Panic Attack Symptoms - Anxiety and Depression Association of ...


A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms:
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Panic Attacks: Learn About Causes, Symptoms and Treatment


Panic attack symptoms and signs include chest pain, nausea, sweating, palpitations and shaking. Read about causes, diagnosis, treatment, prevention tips and medication.
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Panic attacks & panic disorder: Symptoms, causes, treatment


Panic attacks are frightening episodes where a person is overwhelmed by fear, stress or anxiety. There can also be physical symptoms, including sweating, trembling ...
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Panic Attack Symptoms: Shortness of Breath, Racing Heart, & More


Panic Attack Symptoms. Panic attacks involve sudden feelings of terror that strike without warning. These episodes can occur at any time, even during sleep.
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Suggested Questions And Answer :


Banging head trying to figure out why!?!?!?!?!

Sometimes there is just no trigger or anything that you can pinpoint as the initial cause.  Panic attacks are horrible.  I know.  I'm glad you have a therapist.  At sometime if talk therapy doesn't help you may have to think about meds.  Don't lose too much time feeling miserable and missing precious moments.  If you have had this therapist for over a year and you are not better then you need a new therapist or a different approach.
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Is the Zoloft interacting with the Xanax?

Ok, first of all, remember that there is a lot on your plate right now.  You are extremely young and you are going through many life changing events right now that can cause A LOT of stress.  Being prescribed Xanax (a benzo), and a Zoloft (an SSRI), is quite common.  I actually prefer Zoloft as an SSRI, but it will affect people in different ways, but  they do take about a month or so to really 'kick in.'  I noticed that it actually put me a little more on edge when I first started taking it but in the long run it helped tremendously.  Now, thee is no 'magic pill' to cure you of this...While these medications are a useful tool, you need to go seek help from a therapist as soon as you can...you really need to get a lot off of your chest and get it out in the open in my opinion? As far as the illegal drugs...STOP them if you have not already.  They are dangerous on their own and even more dangerous combined with prescribed medications.  Have you stopped using?  If not, I would strongly suggest going to get help for that as well; there is no shame in doing that...in fact I think it takes a whole heck of a lot of courage to even admit you have a problem and confront like you are doing.  I really respect the people that come here for advise and help.  It shows a lot of maturity on your part. As I said you have so much on your plate right now that it can definitely seem overwhelming but you can and will get through this. Please let us know how you are doing and keep us posted!
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Help.."mini" panic attacks as i fall asleep

Hey im only 16 and i have the same problem ill be just about to go to sleep and all of a sudden for no reoson i start panicing or ill be sleepin and i have a panic attack in my sleep and sometimes i feel like im strugglin to wake up like i cant breath then once i wake up i have a hard time fallin asleep because i thappens more then once
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ADVICE FOR PANIC ATTACKS!

I TOTALLY AGREE WITH THAT. I have used phrases like that when I get sensations and it trully seems to help me. Stay strong.
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Semi panic attacks? Scared.

Panic attack can vary. We can have full blown ones to small ones like you're having. Are you having any kind of stress in your life? What might not seem like a big deal could actually be causing you stress and the panic attacks. Many of us have been through what you're going through. We do understand. Were you in therapy before? If not, I would recommend that. I do think it's best to try therapy first if you can. They can't prescribe meds but a psychiatrist can. So, that may be what you need to do. Be in therapy with a psychiatrist and on meds for a short time until you get your anxiety under control.
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Panic attacks associated with faintness, not rapid heart rate?

Also, I forgot to mention that during my panic attacks, I definitely do get a feeling in the pit of my stomach that is like serious butterflies. That's another significant component of these attacks, but sorry, I forgot to explain... another thing is that I feel unsteady, or like the room is hard to navigate; everything is pretty hard to figure out while having a panic attack... all of my sense feel like they are on overload, visually, hearing-wise, and also my sense of up from down. Not that things are spinning. It's just very unsteady. I also forgot to mention that I've had a tilt table test and a holter monitor but they did not help and weren't revealing. My blood pressure does tend to be on the low side. Around 90/60, sometimes even lower. My pulse rate is pretty normal. After I have a panic attack, it can go way down though, sometimes as low as 40 beats per minute. The Holter monitor showed this but the cardiologist didn't really make any mention about it other than to ask, since I noted that I'd had a panic attack in the book they have you keep while you test. Nothing wrong though. Does anyone else have panic attacks without a rapid heart rate? Should I ask my doctor about this? The medication is working well, and it's all largely under control. I don't have much generalized anxiety, but occasionally can get anxious or fatalistic about things. It's pretty much just panic attacks and a constellation of mainly social phobias that trigger them. What's with the faintness? I don't get it. Everything I read says panic attacks do not cause faintness but rapid heart rate. But on my life, I get faint and have been for the past 25 years sometimes many, many times per day! I also sometimes feel like I'm being smothered, but I wouldn't say that it feels like fast breathing, more like drowning suddenly in terror. Also, when I get scared in general, my heart rate drops. I tend toward fainting when not having panic attacks. I'm one of those people who faints when they get a fright from something, definitely. Usually on announcements of someone's death or something like that. Any real emotional stressor. Does anyone understand why this is? I don't understand the physiology behind the attacks at all and can't seem to figure it out from online, sorry. Also, it makes me a bit anxious to feel like some kind of odd ball. It's hard enough living with panic disorder and feeling like an odd ball in the first place :(
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Panic Attack after 2 years

Accept it as a minor setback. We all have them from time to time. Good days and bad days. It will all depend on your own reaction and mindset to the situation. If you dwell on it and think ' here I go again ', yes, you will have another panic attack and probably another after that too. If you tell yourself ' It was just a setback and nothing more ', you will carry on as before. The drinking might have had you feeling a bit more off than normal. Might have made it easier for the attack to kick in. As you were hung over. Just try not to dwell on it. Don't make it into a bigger issue. Accept it as a one off setback. Like I said, we all have them.
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panic attacks and depression

Don't worry, panic attacks really do come and go. Every time it seems you need a better and newer way to get out of it. But if you don't consult a doctor(face to face), it's going to increase. Maybe it will become hard for you to be social anymore. Just drink a glass of cool water, take a deep breathe and go to a psychiatrist. If you think you are having panic attack during that time,  try to breathe deeply and let go. then go to the doctor. Every thing's going to be absolutely fine and keep on answering, let us know how much you've improved.
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Hyperaware of death after panic attacks have stopped

Also, I am on Wellbutrin for anxiety/depression, but I haven't seen a psychiatrist, therapist, or anyone like that...
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