Guide :

Helathy Anxiety

Health Anxiety. Does anyone get some really scary synptoms that are hard to believe its Anxiety?can you share

Research, Knowledge and Information :


Healthy and Unhealthy Anxiety



DNA Learning Center


Doctor Daniel Pine explains that it can be normal and healthy to feel anxiety. Anxiety disorders, however, interfere with people’s ability to function normally.
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Health anxiety (hypochondria) - NHS Choices


Get Your Health newsletters. Sign up for Your Health, the monthly e-newsletter packed with the latest news and topical tips from NHS Choices
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NIMH » Anxiety Disorders - National Institute of Mental Health


Explore information about anxiety disorders, including signs and symptoms, treatment, research and statistics, and clinical trials. Examples of anxiety disorders ...
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Health Anxiety | Anxiety and Depression Association of ...


Health anxiety is the misinterpretation of normal ... Search our free ADAA member directory of licensed mental health providers who specialize in anxiety ...
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Anxiety Disorders: Types, Causes, Symptoms, Diagnosis ...


Learn more about anxiety disorders, including types, causes, symptoms, diagnosis, treatment, and prevention.
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Anxiety Condition Center - Health.com


Anxiety can be a good thing—in small amounts. A little bit of anxiety can prompt you to study for a big test or get to work on time. Too much anxiety, however, can ...
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What is healthy anxiety? - 15 Minutes 4 Me


Does healthy anxiety exist? Definitely! Read what healthy anxiety is and what anxiety you experience with an anxiety disorder. Do the test!
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The Treatment of Health Anxiety | Psychology Today


These practices are antithetical to the proper treatment of health anxiety because they discourage the patients from confronting their fears.
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Health Anxiety | No More Panic


Being anxious about our state of health has been increasing steadily over the past few years. On the No More Panic message forum recently we've had a surge in people ...
Read More At : www.nomorepanic.co.uk...

Health anxiety is not a joke – it can ruin lives | Life and ...


Another problem, O'Neill says, is that health anxiety – which used to be called hypochondria ... › Health & wellbeing. health & fitness fashion food recipes
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Suggested Questions And Answer :


Anxiety and Masturbation?

I'm no sexpert. Never tried it as a cure for anxiety. But my guess would be that the rush of the climax / ejaculation and the whole build up would be far greater than that of the anxiety attack. But like if you broke a finger, you wouldn't feel the pain if you went and broke a leg a minute later. The leg pain would be far greater. Thus you wouldn't be even thinking about the finger pain. I would go along those lines. It is just another form of distraction. Not bad for you. Won't joke and add at least it will keep you fit. Or your right hand anyway.
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Helathy Anxiety

When you have health anxiety, ANY symptom can be really scary and yes, it can be very difficult to believe it's anxiety causing it. But you must understand how powerful our minds are and when you throw health anxiety into the mix, our minds can, do and will create REAL symptoms. I could "share" some symptoms with you, but you might as well just Google every disease known to man..........there was a time during which I had every one of those symptoms! I suggest you get a very thorough physical evaluation from your doctor and when he/she gives you a clean bill of health, seriously consider getting into therapy for the health anxiety. Trust me........it is a horrible way to live, but you CAN overcome it. I wish you a speedy recovery RubyWitch
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is it still anxiety

Your son needs to get into some therapy for his health anxiety..........and the sooner the better! Sorry to be harsh about this, but your son is a 30 y/o grown man and needs to take responsibility for his own health care, and that includes MENTAL health. For him to be calling you EVERY night, dirupting your life, still looking for "mommy" to comfort him, is a sure sign, in my book, that he needs professional help as soon as possible. I know you love your son, I realize you are concerned and worried about him and it's obvious that you care a great deal about him, but it's long past the time to cut the apron strings here, mom, and while you can still support him, you need to stop enabling this behavior.   If you read some posts on here, you will see that many, many people are awoken from sleep in a state of anxiety/panic. That this cardiologist says anxiety doesn't wake you up is yet another example of how little most docotrs understand the intensity and power of our anxiety/panic issues. If you and your son wish to stop "going to hell and back," help him get into therapy so you can both regain "normal" and healthy lives. Peace Greenlydia   
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Having anxiety about having anxiety?

I understand what you're talking about. You are so right about it being a vicious cycle and I do believe many of us that have anxiety do this.
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Is this the point of anxiety medication?

The answer is: It depends. If the cause of anxiety either goes away or loses its ability to freak the victim out, then no need for meds -just as you would not take aspirin for a headache you don't have. Frequently, therapy helps resolve the underlying panic and anxiety issues. But if the anxiety is still there, then so will the meds be there -especially if the anxiety is not pervasive; that is, itm occurs only in particular cases -such as flying, pubglic speaking, etc. Does the doctor plan on removing. Depends on the doc and depends on how the doc sees the situation: ask the doc. I was an anxiety sufferer for 40+ years, for the last 3 of which I took meds and therapy. The therapy resloved the panic/anxiety. I have been free of the panic and free of the meds for the past 8 or so years, and expect no recurrence. Your mileage will vary, dee doctor for details.
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Anxiety relapses...

I also know how awful relapses can be. I had my first panic attack one year ago this April. I'd just like to say that, from my perspective, you're a very lucky person in that you know it's anxiety that's causing your symptoms. For almost six months after my initial panic attack, I had every medical test in the book done, trying to figure out what this mysterious dizziness / faintness / nausea / and muscle tension was being caused by. So, I think you're already a step ahead of most people, which is crucial in that you can begin coping with it earlier.           As for the relapses, I know how frustrating they can be. During them, you feel just as bad sometimes as you did during the initial attack. What I find helpful is believing that there's value in the struggle. In other words, I know that I'm a stronger person now than I was a year ago because I was forced to be. You either crawl up into a ball and feel sorry for yourself or you find a way to live that makes the condition most bearable. I have more respect for myself now than I ever have only because I've been put to the test as they say, and yet, despite how lousy I feel some days, I continue to go to school, have an active social life, and hold down a full-time job. I know you'll be alright. Just hang in there and keep posting on this site. It's helped me so much over the past year. Good luck.
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Chest pain

In my experience with anxiety, you can have symptoms at any time, even when you believe you are not experiencing anxiety/panic.  Obviously, we are already stressed and tense, so the anxiety is pretty much there in my opinion.  I also believe that we can become hypersensitive to any symtpoms that we believe are a problem.  For example, when I was worried about heart health, I felt every little twinge, palpatation, pain, etc...you name it, I felt it.  I also believe that we tend to misinterpret our symptoms as well...for example, any pain I felt, I immdiatley thought there was something wrong with my heart.  This combination of hyperawareness and misinterpretation can be confusing and scary in the beginning. I assume you have been diagnosed with annxiety by your doc and that he/she says that you are okay physically.  Are you getting help for the anxiety?  Keep us posted!
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feel and fear of going crazy/ being possessed (severe anxiety)

Solution: make a list (mentally or on paper) of things that trigger anxiety.  Stay away from these things.  If scary movies make your anxiety increase, domt watch scary movies.
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