what to do????
Well, the fact that you are doing therapy already is a good sign...there are other things out there that help, too, like exercising, proper diet, relaxation/meditation and yoga, and some of these have worked wonders for a lot of people.
But, for some people, medication is a neccessary part of their recovery...I, personally, just started taking Celexa, (this is the beginning of my third week) and while I did have a few rough moments at first (dry mouth, some nausea, increased loss of appetite) I am still hopefull that it will help me deal with the problem by taking away the excess anxiety and allowing me to learn how to deal with it.
Again, medication seems to be different for everyone...I have a lot of close friends and family who have suffered from anxiety & depression, and meds have helped a lot of them deal with their issues. Medication isn't neccessarily going to cure all of your anxiety, because some of your issues are behavioral when you suffer from anxiety, but you should know that for a lot of people medication combined with therapy really do help.
Talk to your doctor or a psychiatrist to see what your options are. Read More At : ...