Guide :

Healthy anxiety

Last Tuesday I had symptoms of uti Saturday I went to this place called carespot and I got antibiotics  called cipro  it's now Tuesday again and I'm still peeing quite often I don't have any pain no burning I just have a urge to pee like every 1 to 3 hours when will this stop ? I have terrible health anxiety and I'm scared I might be dying I'm not use to peeing this much I use to go like 3 times a day now it's like 4 or 5 now I'm 26 by the way

Research, Knowledge and Information :


Healthy and Unhealthy Anxiety



DNA Learning Center


Doctor Daniel Pine explains that it can be normal and healthy to feel anxiety. Anxiety disorders, however, interfere with people’s ability to function normally.
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Health anxiety (hypochondria) - NHS Choices


Introduction . Most of us worry about our health from time to time, and some of us have to manage serious medical conditions. But for some people, health worries ...
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Anxiety Condition Center - Health.com


Anxiety can be a good thing—in small amounts. A little bit of anxiety can prompt you to study for a big test or get to work on time. Too much anxiety, however, can ...
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Health Anxiety | Anxiety and Depression Association of ...


Health anxiety is the misinterpretation of normal bodily sensations as dangerous. Healthy bodies produce all sorts of physical symptoms that might be uncomfortable, ...
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The Treatment of Health Anxiety | Psychology Today


These practices are antithetical to the proper treatment of health anxiety because they discourage the patients from confronting their fears.
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Anxiety Disorders: Types, Causes, Symptoms, Diagnosis ...


Learn more about anxiety disorders, including types, causes, symptoms, diagnosis, treatment, and prevention.
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Health Anxiety | No More Panic


Being anxious about our state of health has been increasing steadily over the past few years. On the No More Panic message forum recently we've had a surge in people ...
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What is healthy anxiety? - 15 Minutes 4 Me


Does healthy anxiety exist? Definitely! Read what healthy anxiety is and what anxiety you experience with an anxiety disorder. Do the test!
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12 Signs You May Have an Anxiety Disorder - Health.com


Anxiety comes in many forms—panic attacks, anxiety attacks, phobia, and social anxiety—and the distinction between a disorder and "normal" a
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Coping with anxiety: Can diet make a difference? - Mayo Clinic


Coping with anxiety is a challenge. Eating habits may play a role. Skip to main navigation; ... Healthy eating is important for overall physical and mental health.
Read More At : www.mayoclinic.org...

Suggested Questions And Answer :


Could this be anxiety or an actual problem?

Yes, see your doctor, please.  It is very abnormal for you to feel this way, and the doctor shoud be able to pinpoint the problem.  Blessings - Blu
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Anxiety Questions

hi i have had anxiety on and off for 10 years just recently i have been taking proprananol beta blockers cause i dont like the side effects of anti-depressants, i had no side effects off the betas (i know everyones different) and havent had a panic attack as such, i do still suffer wi the anxiety although i think thats cause i moved onto hypochondria!!!!
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healthy baby

Why of course...people with anxiety disorders have healthy babies every day!  Sometimes the mother even requires medication during her pregnancy (under a close md supervision)...and still have perfectly healthy babies.
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Best long-term anxiety management meds?

I take Zoloft and Pristiq and Risperdal for my Panic Disorder and MDD.  I think Zoloft is awesome.  For me, it really helps.  If I'm ever "in a slump" or having a cumulative time of greater than normal anxiety issues, my psychiatrist may up my doseage a little for a specified time and it seems to knock it right out.  Then after some therapy and time, we bring it back down.  Works like a charm.  My favorite day is about day 2 or 3 when suddenly I just feel that Zoloft kick in.  LOVE THAT sudden release from constant anxiety.
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anxiety effects?

Get your electrolytes checked out -- Potassium, Magnesium, Sodium, Calcium.  They may be low even if it doesn't show up on the test.  The Magnesium and Potassium are very important to all of this, as they are needed for healthy muscle function. Magnesium and the B Vitamin Complex are very important for stress and stress related problems.
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couple questions for my fellow anxiety sufferers

Yes first of all STAY AWAY FROM GOOGLE!!! It is the worst thing for people like us. I actually had to uninstall the google tool bar so I wouldn't be tempted lol. As far as your symptoms, I haven't noticed any change in bowel movements with my anxiety..thats pretty much the only symptoms I don't have. But I'm sure others will tell you they do. Driving around, or doing anything for that matter gives me relief for the most part. When I was younger I use to take long drives to think and reflect, so it is only natural for that to be helpful to me now. (as long as it doesn't involve being stuck in traffic, cause thats a whole other story) And yes my anxiety in the beginning seemed to not be as bad at night. Now however, its just the opposite. Its different for everyone, and a long uphill battle. But you aren't alone. We are all floating in the same little boat with you. Good Luck Crystal
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Wanna know if anyone feels like I do from anxiety

Hi, and welcome to Medhelp. I think you'll find this to be a great site. It sounds to me like you not only have anxiety but depression going on too. Of course I'm not a Dr and can not diagnose you. I'm glad to hear you're in therapy. I do have to wonder why your Dr started you off on Prozac. It does help many people but it's not always the first choice for Drs.to try. Almost all of the antidepressants can cause side effects the first few days. Nausea, feeling strange, headaches. You really need to give them a chance though if you can tolerate the side effects for a few days.I would recommend starting on a low dose and working your way up if you feel like you're sensitive to them. I hope you continue to keep posting here because this site is great and the members are so wonderful and caring.  
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Feeling anxious from shortness of breath.

Shortness of breath and chest tightness are a common symptom of anxiety and anxiety attacks. Also, if you overthink things like that wh your health, you will start to feel like you can't breath and things of that such. I'm sure you are fine, because anxiety can cause that. But it doesn't hurt to check it out if you really are worried.
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