Pain sensations ? Uncomfort
Im an 18 year old male and I suffer through the exact same feelings as you do. It is anxiety, no doubt. I've been to the doctor, and after describing it, first words were Anxiety. Now my mother has been suffering from anxiety as well, shes more calm now a days, through what shes taught me. I suggest look up something called "The Linden Method." It is this man, I think his name is Charles Linden, and he has this horrific past, in which hes suffered the MOST SEVERE anxietys imaginable. Hes found a way to cure it. No drugs. No psychologists or doctors. Its all based on something he made, the Nine Pillar Method.
I dont know how serious you are into looking for answers and curing your anxiety. But if your dead serious, I highly suggest this method. My mom actually bought his book (it came with a few CDs) Im not sure when it was, but im sure you can find it online.
From personal experience, I had the exact same issues. I always felt these pains and discomforts that wouldnt seem to go away. It always caused me to feel "oh could this mean I have a disease" or stuff like that, causing it to be more uncomfortable and me to induce myself into a Panic Attack. After reading a lot of his book, and doing his Nine Pillar theory, and listening to his relaxation CDs, I was able to control my anxiety a lot more. I actually decided to stop using the CDs and book for a while, before I was actually finished with the program, because I felt so much better in daily activities. I still suffer small anxiety, and am actually catching up on the method to this day.
Lastly, If that seems like too much for you, the simplest things that will help.
-Stay away from doctors (If you really feel a pain, and you know that its 100% real, then visit a doctor, If you have the slightest doubt in your mind that it could be in your head, then dont) The more you visit your doctor, or think about doing it, the more you'll be looking for others to be assured that your ok. When in reality all you need is yourself.
-Distractions. The key element for ridding anxiety. Do new things, enjoy new things, be with people interact, dont let your mind focus in on silly things, thats when anxiety is triggered.
-Third and most important, DO NOT. I repeat DO NOT get prescribed for anti-anxiety drugs. The drugs only temporarily dismiss the problem. Soon you will find yourself reliant on them, and needing to up the dose each time. Its all in your head, and if you begin to take drugs to avoid it, all your head is gonna think is that it needs more to stay away from it.
THE ONLY CURE is to stay positive, and slowly reconstruct your subconscious. Try to stay away from thinking negative about small things, and if you feel a sensation or discomfort, try to nudge it off as if it were a bug bite, and go do something fun.
-trevor Read More At : ...